![]() ![]() The yellow bar at the bottom of your screen tells you how much time is left for each move, and Shaun T’s reminders to breathe are helpful as you count down the seconds. Other moves, like frog jumps, have you moving low to high, making your heart race even more. The pace increases with wide football sprints that have you switching directions quickly. Switch kicks pick things up a notch by challenging you to lift your legs high off the floor. Suicide drills test your agility as you move your feet as fast as possible. You’ll be moving the entire time with moves such as Heisman jumps, high knees, and mummy kicks (yes, those are just as scary as they sound).Īfter the warmup, you begin the main workout. Even in the first five minutes, it’s clear that this workout is truly nonstop cardio. Right off the bat, Shaun T gets your blood pumping with a total-body warmup. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
Categories |